Incorporating 8Nourishes Spirulina is a fantastic idea. It’s a powerful supplement that provides complete nutrients, helping to prevent malnutrition and support a healthy body. The benefits of Spirulina, and how it can contribute to overall health and well-being as follows:
Improved Nutrient Profile: Spirulina is one of the most nutrient-dense foods on the planet. It is incredibly rich in vitamins, minerals and antioxidants.
Antioxidant and Anti-Inflammatory Benefits: Spirulina is loaded with antioxidants and anti-inflammatory compounds, which can help protect your cells from oxidative damage and reduce inflammation throughout your body.
Cholesterol Reduction: Regularly consuming spirulina can reduce cholesterol levels in your body, particularly LDL (bad) cholesterol.
LDL Oxidation Reduction: Spirulina can help protect your body from LDL oxidation, a major contributing factor to cardiovascular disease.
May Reduce Cancer Risk: Studies suggest that spirulina can reduce the growth and spread of certain cancer cells.
Blood Pressure Control: Regular consumption of spirulina can help regulate blood pressure and promote heart health.
Treating Allergic Rhinitis: Allergic rhinitis is characterized by sneezing, itchy eyes, and a runny nose. Spirulina can help reduce these symptoms.
Help Anemia: Spirulina may improve anemia by increasing the production of red blood cells and
10 Health Benefits of Spirulina
Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has antioxidant properties.
1. Rich in many nutrients
Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains:
In addition, the same amount contains only 20 calories and less than 2 g of carbohydrates.
Spirulina also provides a small amount of fat — around 1 g per tbsp (7 g) — including both omega-6 and omega-3 fatty acids in an approximately 1.5 to 1 ratio.
Plus, the quality of the protein in spirulina is considered excellent and provides
total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, and triglycerides, while also increasing high-density lipoprotein (HDL) or good cholesterol, which are all risk factors for heart disease.
According to one review, spirulina was able to significantly improve these markers in people with metabolic syndrome and related disorders.
4. Protects LDL cholesterol from oxidation
Fatty structures in your body are susceptible to oxidative damage. This is known as lipid peroxidation, a key driver of many serious diseases. Found that the antioxidants in spirulina may be particularly effective at reducing lipid peroxidation.
In fact, one small study showed that spirulina supplementation was able to reduce exercise-induced lipid peroxidation, inflammation, and muscle damage in 17 rugby players.
5. May have anti-cancer properties
While more studies are needed, some evidence suggests that spirulina has anti-cancer properties.
Research in animals indicates that it may help reduce cancer occurrence and tumor size in various cancers.
This reduction is thought to be driven by an increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate.
7. Improves symptoms of allergic rhinitis
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.
For instance, one study found that spirulina was more effective than cetirizine, an antihistamine used to treat allergies, in improving symptoms of allergic rhinitis and decreasing inflammation.
However, more research is needed.
8. Could be effective against anemia
Anemia is fairly common in older adults, leading to prolonged feelings of weakness and fatigue.
A 2020 study found that taking spirulina may improve anemia in pregnant people during the second trimester. In 2021, researchers also found it may also improve iron deficiency in young children.
However, more high-quality, recent studies are still needed.
9. May improve muscle strength and endurance
Exercise-induced oxidative damage is a major contributor to muscle fatigue. Spirulina may help reduce this, as research points to improved muscle strength and endurance.
However, there was no significant effect on blood sugar levels after eating or levels of hemoglobin A1c, which is used to measure long-term blood sugar control. Therefore, more research is needed.
Frequently asked questions
What does spirulina do to the body?
Spirulina contains protein, vitamins, and minerals and has antioxidant properties. It may help manage inflammation, blood sugar, cholesterol, and blood pressure, among other benefits.
Who should not take spirulina?
Spirulina is generally considered safe. The Dietary Supplements Information Expert Committee (DSI-EC) has said that it does not pose a major risk to health. However, it may cause some side effects such as difficulty sleeping and problems with digestion.
People taking certain blood-pressure-lowering, immunosuppressant, or cholesterol-lowering medications, may need to avoid spirulina due to the potential for interaction with certain chemicals in spirulina.
Always check with a doctor that spirulina is safe for you to use, follow any instructions with care, and obtain your supplements from a reputable source. Some products may be contaminated with heavy metals and other toxins or bacteria.
Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is highly nutritious.
Studies show that it may improve cholesterol and triglyceride levels, suppress oxidation, reduce blood pressure, and lower fasting blood sugar levels. However, more research is needed.
If you want to give this supplement a try, it’s widely available in stores and online.
Spirulina Powder Benefits & Uses
“TESTIMONY“
Are you concerned about your health? Look no further! Try our amazing product with a money-back guarantee. It’s a win-win! Our product is designed to support your overall well-being and provide you with the nutrients your body needs. Take the first step towards a healthier you today! 💪🌱
Looking to become a business partner with Gr8life International Corporation? We’ve got you covered! Our team will guide you step by step on your journey. Click the button below to get started and send us your business inquiry. We can’t wait to welcome you aboard! 🤝💼
GR8LIFE INTERNATIONAL CORPORATION 